coaching sERvices

Life coaching & Leadership Coaching for Individuals and Groups. 

LIFE COACHING

Life Coaching can give you the safety, freedom and guidance to unravel your thoughts so you can make more meaningful and confident decisions.  No agenda, no judgement, no stress – just trust and support to help you build a brighter future.

LEADERSHIP COACHING

Leadership Coaching creates an environment for leaders and manages to have space and time to think.   Cara offers two coaching programmes; leadership coaching for individuals and leadership coaching for groups via Action Learning Sets.

LIFE COACHING FOR INDIVIDUALS

Life Coaching gets you where you want to be. It draws a line under the past and focuses on your future – a brighter, better future with a clear, actionable plan to get you there.

Life is not easy, it’s busy and messy with multiple demands and distractions, and there’s no manual or right answer. It’s also very hard to think of new ideas and make changes on your own. When friends and family can’t help, when it feels lonely with no-one to turn to, confidential coaching with Cara can help. Her clients say working with Cara is like having an angel on your shoulder to guide and encourage you.

You don’t need to feel stuck and miserable; start enjoying life again and be happy.

Cara’s tried and tested coaching programme is typically 6 sessions over 3-4 months.  The investment with support between sessions for Private Clients is £1,800.

A few programmes are offered each year at a discounted rate for special circumstances, please enquire.

Benefits of life coaching

  • Less Confusion, more Clarity
  • Less Worry, more Peace of Mind
  • Less Anxiety, more Relaxed
  • Less Self-Doubt, more Self-Assured
  • Less Guilt, more Joy
  • Less Overwhelm, more Ease
  • Less Sleepless Nights, more Energy

Leadership coaching for individuals

Feeling stressed or stuck? Take time and take stock. Coaching is your secret weapon, enabling greater effectiveness so leaders under pressure are able to work smarter, not harder. It’s success and happiness for you and the organisation.

Cara has coached hundreds of leaders worldwide to step back and get fresh perspective, clarity and focus in a fast world. In the calm of one-to-one sessions, Cara enables busy professionals to reflect, have powerful insights and develop a clear, committed plan to do things differently. This is high-impact Coaching to cope with uncertainty, challenge, and change.

Hit the pause button not the panic button and:

  • Be confident and influential
  • Make clear-headed decisions
  • Manage difficult conversations
  • Build strong relationships
  • Prioritise what’s important
  • Look after yourself
  • Learn the ‘Balance to Win’

Cara’s tried and tested coaching programme is typically 6 sessions over 3-4 months

The investment with support between sessions is:

Private Clients is £1,800
Not-for Profit £2,250
Corporate £3,000

LEADERSHIP COACHING FOR GROUPS

Cara is a trained Action Learning Set facilitator, which is coaching for groups at it’s best and most effective. An Action Learning Set approach involves peer coaching, learning, sharing and support. 

Cara has been facilitating groups internationally since 2017 so is no newbie to Zoom! She pinches herself when hosting a session from her office in Chichester that people dial in from Barcelona to Bangalore and Bucharest to Beijing, and the camaraderie and connection she can create.

In an Action Learning Set, individuals:

  • Receive coaching to resolve their own specific challenges
  • Learn to coach each other and give feedback
  • Learn from hearing others’ challenges being resolved
  • Share their own experiences and expertise with each other
  • Develop trusted relationships and understanding between them

Please enquire about pricing for a bespoke programme for your Managers.

I contacted Cara at a time of great change and uncertainty and greatly appreciated her empathetic, professional and personable coaching style. The process is subtle but challenging and helped to close the gap between where my life was and I wanted to be significantly. Over a few months I gained clarity and perspective and can happily say I am now where I want to be and have a good understanding of where I’m going.I would thoroughly recommend coaching with Cara for anyone who needs clarity and direction in life.

Senior Leader moving from Military to Business Life

I have had 2 different professional coaches before in my career, Cara is in another league all together. I enlisted Cara to support an important professional transition. I am a Board level executive. She helped me become aware of underlying assumptions for my beliefs, leaving me with a deeper level of mindfulness. I regained some control I felt was lost. I formed a more holistic view of my goals. I made a very difficult decision I had not anticipated to make. Results: I now have a great job that works on all aspects (spouse, kids, house, school etc.) To give you a feel, our exchanges were mostly Cara asking simple but essential questions and listening deeply. Less frequently and at well selected times, she provided a recommendation. It’s very refreshing to find a coach who actually teaches you how to fish, but has the courage to give her opinion at times. Her suggestions were always spot on, Cara gets how big corporations work. An unexpected benefit is that I learn a lot about how to be a good coach to others, by just watching her do her thing. I highly recommend Cara.

Board level executive at a major Pharmaceutical Company

I am very thankful for the time and attention Cara provided in helping me become a more assertive and confident leader. Not only do I see a change in my leadership, but I feel stronger in my growth mindset and in prioritizing areas in my leadership which matter the most to me. Professional coaching has made a significant impact on my own leadership efficacy and on helping me balance home, work, and wellness.

Anna, Vice Principal, Elementary School in Ontario

I found my sessions with Cara very enjoyable and insightful. I took detailed notes which I could come back to as my thought processes and reflections evolved in the weeks after a session. Ultimately sessions and changed thought processes should lead to actions. I feel translating changed thinking patterns into actions is still work in progress for me, probably always will be, but with Cara’s input I’m on a positive trajectory.

Mark, Partner of an Asset Management Company that was being sold, and father of young son.

Read more testimonials from Cara’s previous colleagues and clients.

get in touch

 

Whatever you or your business needs, discover the Power of Coaching to make a practical and positive difference.

Cara’s special coaching packages can benefit everyone from private clients to Leaders and Groups. Please contact Cara today for an initial conversation – you can be assured of a warm response and a no obligation free chemistry call.

get in touch

 

Whatever you or your business needs, discover the Power of Coaching to make a practical and positive difference.

Cara’s special coaching packages can benefit everyone from private clients to Leaders and Groups. Please contact Cara today for an initial conversation – you can be assured of a warm response and a no obligation free chemistry call.